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DAM WEIGHT GONE UP YOU REALLY CAN NOT CHEAT BUT CAN NOT EXERCISE TO GET IT OF QUICK
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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677 kcal
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Fat: 14.24g | Prot: 34.08g | Carb: 109.47g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Lipton Black Tea, Multigrain Bread. Lunch: Tangerines (Mandarin Oranges), Mashed Potatoes (Whole Milk and Margarine Added), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Lipton Black Tea, Chicken Thigh Meat (Roasted, Cooked). Dinner: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Tomato and Onion, Mixed Salad Greens, Lipton Black Tea. Snacks/Other: Real Foods Corn Thins Sour Cream & Chives, Tzatziki, Streets Splice Real Fruit Orange. more...
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1612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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