Weigh In record (no journal entry) for 22 October 2018
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94.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1358 kcal
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Fat: 42.52g | Prot: 73.66g | Carb: 163.13g.
Breakfast: Carrefour Fibra Flakes, Céréal Crusca d'avena, Valsoia Avena Drink, Esselunga Bio Yogurt Bianco Magro, Coop Orzo Solubile. Lunch: Carrefour Zucchine Surgelate, Milk Fiocchi di Latte Light, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Pema Pane Integrale Biologico di Farro, Hero Marmellata Light alla Pesca, Susine. more...
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losing 0.4 lb a week
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