Weigh In record (no journal entry) for 22 October 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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899 kcal
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Fat: 38.27g | Prot: 46.15g | Carb: 94.44g.
Breakfast: Leichter Genuss Frischkäse Light, Sammy's Super Sandwich, Kaufland Prosciutto Cotto, Kaffee. Lunch: Nudeln (Gekocht), REWE Mozzarella Gerieben. Dinner: Nordholmer Alaska Seelachsschnitzel, Kaufland Prosciutto Cotto, Avocado, Tomatensalat, Gekochtes Ei. Snacks/Other: Baguette. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen meine Liebe. Wünsche dir einen super Start in die neue Woche. LG
22 Oct 18 by member: Nizzy1988
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Hallo liebe Mona 👍 wünsche dir einen schönen Montag 😘😘
22 Oct 18 by member: ernesto.julian
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22 Oct 18 by member: mona54
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