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Post cresima
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2231 kcal
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Fat: 48.62g | Prot: 208.97g | Carb: 235.95g.
Breakfast: Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Cinnamon Roll, Loriana MIA Piadina Integrale. Lunch: Rio Mare Tonno al Naturale, Esselunga Riso Basmati. Dinner: Zucchine, Petto di Pollo MIO, Patate. Snacks/Other: Uovo, Aia Albume d'uovo Pastorizzato. more...
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gaining 6.2 lb a week
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