trishjones's Journal, 22 October 2018

144.6 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 8.31g | Prot: 18.99g | Carb: 120.93g.   Breakfast: Margarine (Regular), Tomato and Onion, Woolworths Leafy Mix, Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Praise 97% Fat Free Mayonnaise, Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Dinner: Pink Lady Apples, Lipton Black Tea, Cooked Mushrooms (Fat Not Added in Cooking), Wokka Thin Hokkien Noodles. Snacks/Other: Tzatziki, Real Foods Corn Thins Sour Cream & Chives, Streets Splice Real Fruit Orange. more...

1619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...