Weigh In record (no journal entry) for 21 October 2018
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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322 kcal
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Fat: 16.24g | Prot: 10.88g | Carb: 38.34g.
Breakfast: Grapefruit (Pink and Red and White) , Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Natural Bakery Canadian Rye Bread (37g), Espresso Coffee. more...
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losing 0.6 lb a week
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