Weigh In record (no journal entry) for 22 May 2010
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1107 kcal
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Fat: 36.55g | Prot: 128.59g | Carb: 59.54g.
Breakfast: Fried Egg. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Lettuce Salad with Assorted Vegetables, Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Imitation Alaska King Crab (Made From Surimi), Baked or Broiled Salmon, Steamed or Boiled Shrimp. Snacks/Other: Quakes Rice Snacks - Sea Salt & Black Pepper. more...
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3371 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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