Weigh In record (no journal entry) for 19 October 2018
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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650 kcal
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Fat: 32.23g | Prot: 42.72g | Carb: 45.14g.
Breakfast: Gut & Günstig Käseaufschnitt, Kaufland Delikatess Kasseler, Schär Körnerbrötchen, Leichter Genuss Frischkäse Light, Kaffee. Lunch: Kaufland Delikatess Kasseler, Spiegelei. Dinner: Gurke (mit Schale), Gekochtes Ei, Valess Schnitzel. Snacks/Other: Kohlrabi. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen Mona, siehst schwup hat sich der Pfeil wieder in die richtige Richtung gedreht. Super, freu mich für dich. LG und komm gut ins Wochenende.
19 Oct 18 by member: Nizzy1988
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21 Oct 18 by member: mona54
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