Weigh In record (no journal entry) for 19 October 2018
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1542 kcal
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Fat: 57.89g | Prot: 151.80g | Carb: 86.57g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Prozis Lean Bread Multigrain. Lunch: Prozis Lean Bread Multigrain, Albume d'uovo Cotto, Uovo, Zucchine. Dinner: Prozis Lean Bread Multigrain, Insalata Mista Verde, Carne di Cavallo. Snacks/Other: Esselunga Pane Morbido Integrale, Esselunga Tonno al Naturale, Kiwi, Mandorle, Rovagnati Bresaola Punta d'anca. more...
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gaining 1.5 lb a week
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