Weigh In record (no journal entry) for 20 May 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1044 kcal
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Fat: 20.38g | Prot: 35.02g | Carb: 180.69g.
Breakfast: Coffee (Brewed From Grounds), High Protein Meal Replacement, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: High Protein Meal Replacement. Dinner: High Protein Meal Replacement. Snacks/Other: Sourdough Pretzel Thins, Baby Carrots, 100% Vegetable Juice (11.5 oz). more...
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losing 21.0 lb a week
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