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brianvanniekerk
Journal
18 Oct 18
brianvanniekerk's Journal, 18 October 2018
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Weigh In record (no journal entry) for 18 October 2018
209.4 lb
Lost so far:
39.7 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2018:
917 kcal
Fat: 63.71g | Prot: 30.02g | Carb: 59.40g.
Breakfast:
Roasted Cashew Nuts, Almonds.
Snacks/Other:
Cadbury Tumbles Shortcake, PnP Double Cream Yoghurt Plain.
more...
2760 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 1.5 lb a week
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