Lutendo2107's Journal, 18 October 2018

For the first time ever I cheat and feel guilty. I have always cheated and eaten cookies, cold drinks, cakes and too much fruit. But last night after doing a week and a half of one meal a day, I ate some cookies, lots of cookies and I felt so bad after that. But as people always say, make sure the next meal is the right kind. I have had my coffee with cream breakfast and will patiently wait for supper.

Diet Calendar Entries for 18 October 2018:
755 kcal Fat: 63.04g | Prot: 32.49g | Carb: 13.85g.   Breakfast: Coffee with Milk, Gelatin Powder (Unsweetened). Lunch: Clover Full Cream Fresh Milk, Tea (Brewed). Dinner: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Avocado Vegetable Oil, Woolworths Hass Avocado, Lettuce, Fried Egg. Snacks/Other: Plain Yoghurt, Tea with Milk, Caring Candies Toffee Crunch Chocolate. more...
2194 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Crossfit - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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