mona54's Journal, 17 October 2018

119.9 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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721 kcal

Fat: 29.67g | Prot: 59.51g | Carb: 48.95g.   Breakfast: Cremisee Harzer Käse, Leichter Genuss Frischkäse Light, Kaffee, Sinnack Kaiserbrötchen. Lunch: Schweinebäckchen, Gut & Günstig Junge Prinzess Bohnen Fein. Dinner: Pommernland Grützwurst, Gekochtes Sauerkraut. Snacks/Other: Filinchen Original. more...

1843 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...