Weigh In record (no journal entry) for 17 October 2018
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2898 kcal
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Fat: 39.99g | Prot: 166.22g | Carb: 461.01g.
Breakfast: Isola Bio Latte di Riso e Cocco, Nestlé Fitness Cioccolato, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Barilla Pasta, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Zucca, Farina Bianca, Petto di Pollo, Carne. Snacks/Other: Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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