Weigh In record (no journal entry) for 16 October 2018
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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134 kcal
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Fat: 0.41g | Prot: 2.21g | Carb: 32.04g.
Breakfast: Café, Manzana, Yakult Yakult. more...
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gaining 0.4 lb a week
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Franciscoinguanzo's weight history
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