Weigh In record (no journal entry) for 15 October 2018
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200.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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883 kcal
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Fat: 27.92g | Prot: 27.62g | Carb: 134.32g.
Breakfast: Quaker Breakfast Squares - Baked Apple Cinnamon . Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cheese Pizza. more...
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losing 20.3 lb a week
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cumansky's weight history
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