birdyslady's Journal, 15 October 2018

180.2 lb Lost so far: 32.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 73.76g | Prot: 72.73g | Carb: 78.67g.   Breakfast: Great Value Mushroom Pieces & Stems, Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites, Ham (Whole, Cured, Roasted), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Butter, Parmesan Cheese (Shredded), Winn-Dixie Zucchini. Dinner: Member's Mark Italian Style Beef Meatballs, Spaghetti, Fazoli's Garlic Breadstick, Winn-Dixie Zucchini, Great Value Light Italian Dressing, Mixed Salad Greens, Hunt's Original Style Traditional Spaghetti Sauce, Member's Mark Italian Style Beef Meatballs. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Member's Mark Parmesan Crisps. more...

2077 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...