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23.9% grasa, 55.5% agua, 71.4lbs masa magra, pop corn cine ayer compartido, cene 9p.
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196.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2628 kcal
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Fat: 132.24g | Prot: 80.13g | Carb: 286.62g.
Breakfast: Land O'Lakes Whipped Butter Unsalted, Morningstar Farms Veggie Breakfast Sausage Links, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Koepplinger's Cracked Whole Grain Wheat, Fried Egg. Lunch: Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), Athenos Natural Crumbled Feta Cheese, Italian Salad Dressing (Reduced Fat), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: O'Charley's O'thentic Spinach & Artichoke Dip, O'Charley's Balsamic Dressing (4 oz), O'Charley's Side House Salad. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Wholly Guacamole Classic Guacamole, Xochitl Corn Chips, Walnuts, Bananas, Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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