Weigh In record (no journal entry) for 04 September 2012
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1355 kcal
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Fat: 44.32g | Prot: 46.53g | Carb: 140.31g.
Breakfast: Cream (Half & Half, Fat Free), Coffee. Lunch: Select Harvest Maryland-Style Crab Soup. Dinner: Baked Beans with Pork (Canned), Hot Dog Buns, Smoked Brats. Snacks/Other: Merlot Wine . more...
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gaining 0.8 lb a week
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