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Got an old school step counter on Feb 5th.
Here's my diet and exercise update:
Been walking 45 mins a day (3-4 km)
More protein, less sugar
I did the low carb from March until April (6-8 weeks) and while its extreme and not sustainable to be on keto, I've learnt the following:
*Consistent exercise is key! Even if it's just walking or getting some fresh air once a day.
*Sugar free coffee with lactose reduced cream (fat) doesn't break a fast. I aim to eat a late breakfast, between 9-10 most days even if I start work early.
*Eat protein in your main meal once a day (at least) every day. This reduces the need for snacking.
*Eat less fruit and juices, I water down my cranberry juice or have lemons with sparkling water.
*Drink green tea and eat nuts as a snack
Diet Calendar Entries for 14 October 2018:
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1908 kcal
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Fat: 94.17g | Prot: 71.80g | Carb: 196.99g.
Breakfast: Jams and Preserves , Honey , Flaxseed Seeds , Butter , Toasted Spelt Bread. Lunch: Tesco Single Cream. Dinner: Sainsbury's Basics Tomato Pasta Sauce, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Olive Oil , Green String Beans. Snacks/Other: Bee Pollen, Quark, Sainsbury's Multivitamin Juice, Gelato. more...
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1942 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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