Weigh In record (no journal entry) for 13 October 2018
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143.5 lb
Lost so far: 5.3 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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430 kcal
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Fat: 6.73g | Prot: 12.78g | Carb: 83.89g.
Breakfast: Cantaloupe Melons, Coach's Oats 100% Whole Grain Oatmeal, Calahua coconut milk, Bananas. more...
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gaining 1.4 lb a week
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losdesviados's weight history
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