Weigh In record (no journal entry) for 13 October 2018
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1115 kcal
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Fat: 50.30g | Prot: 33.80g | Carb: 90.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 0.4 lb a week
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