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Em GI
Journal
12 Oct 18
Em GI's Journal, 12 October 2018
Em GI's Profile
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180’s 😊
189.8 lb
Lost so far:
20.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
1338 kcal
Fat: 94.50g | Prot: 76.60g | Carb: 34.04g.
Breakfast:
Kellogg's Special K Crustless Quiche Sausage & Peppers, Jimmy Dean Bacon and Spinach Frittatas.
Lunch:
Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Wegmans Mild Cheddar Cheese Sticks.
Dinner:
Riesling Wine, Million Dollar Spaghetti Squash Casserole.
more...
2452 kcal
Activities & Exercise:
Bike - 20 minutes, Weights & Resistance - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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