Weigh In record (no journal entry) for 12 October 2018
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189.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2488 kcal
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Fat: 111.54g | Prot: 65.28g | Carb: 308.85g.
Breakfast: Marks & Spencer Sparkle and Fizz Bar, Tesco Porridge, Tassimo Latte Macchiato Caramel, Silver Spoon Granulated Sugar. Lunch: Sugar, Tea (Brewed), Tesco skimmed milk uht, Chicken, leek and chorizo pie, Cooked Cauliflower (from Fresh), Cooked Carrots. Dinner: Birds Low Fat Custard, Tesco Apple Crumble. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Raspberry buns. more...
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losing 1.6 lb a week
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