|
Grasa 15%. Corri 5k, Camine como 80 min. Comi un almuerzo alto calories, arroz con gandules, ensalada papa y hamburgue veggie mas alto caloria casi 1,003 calorias. Comi pop corn del cine. Eso me subio peso. Fin de semana largo.
|
153.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
2515 kcal
|
Fat: 72.22g | Prot: 115.31g | Carb: 361.98g.
Breakfast: Fried Egg, Kraft Velveeta Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mashed Potato made with Milk (from Fresh), Organic Broccoli Florets, Vegetable Skallops. Dinner: Baked! Sour Cream & Onion Potato Crisps, Cream of Broccoli Soup, 6" Veggie Patty. Snacks/Other: Sliced Almonds, Lemonade, Light Nonfat Yogurt - Strawberry, Banana Nut Pound Cake, Cinnamon, Coffee with Milk and Sugar. more...
|
|
2685 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|