Lillan4's Journal, 12 October 2018

Same

196.2 lb Lost so far: 14.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 27.60g | Prot: 24.41g | Carb: 49.41g.   Breakfast: Fresh Lemon Juice, Tea with Milk, Fried Potatoes, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...