Weigh In record (no journal entry) for 11 October 2018
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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345 kcal
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Fat: 22.67g | Prot: 31.18g | Carb: 1.48g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Itambé Creme de Leite Leve, Queijo Parmesão (Ralado), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido. more...
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losing 0.9 lb a week
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