Weigh In record (no journal entry) for 11 October 2018
|
244.0 lb
Lost so far: 152.6 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
900 kcal
|
Fat: 52.38g | Prot: 87.00g | Carb: 20.48g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Dry Roasted Almonds (with Salt Added), Boar's Head Take Along Snack Prosciutto Mozzarella. Dinner: Green String Beans, Chicken Wing (Skin Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Great Value Small Curd Cottage Cheese. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|