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bauchumfang 94
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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220 kcal
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Fat: 12.35g | Prot: 12.92g | Carb: 19.09g.
Lunch: Olivenöl, Iglo Blattspinat. Dinner: Olivenöl, Zwiebeln, Milch 1% Fett, Kürbis. more...
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losing 4.6 lb a week
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