Lillan4's Journal, 11 October 2018

Promise didn’t move the scale from yesterday

196.2 lb Lost so far: 14.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 86.95g | Prot: 82.26g | Carb: 103.56g.   Breakfast: Raw Slim & Tone Protein, McDonald's Tea White (Regular), 100% Maple Syrup, Fresh Lemon Juice, Boiled Egg. Lunch: Atlantic Salmon (Farmed) , Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Whiskey, Sauvignon Blanc Wine , Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Oranges , Protein Bar. more...

2377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...