Weigh In record (no journal entry) for 20 May 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2010:
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1624 kcal
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Fat: 107.75g | Prot: 126.77g | Carb: 45.41g.
Breakfast: Egg Omelet or Scrambled Egg, water, Sugar Free French Vanilla Coffee Creamer, splenda, coffee. Lunch: water, Mayo Real Mayonnaise, red wine vinegar, lettuce, Meatballs. Dinner: Cooked Okra (from Fresh), fish, lemon pepper, dijon mustard, kraft mayonnaise, Water (Bottled). Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, atkins shake. more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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