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mesmo enfiando o pé na jaca sábado e domingo 😇 Feliz pelo resultado do meu esforco
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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535 kcal
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Fat: 24.18g | Prot: 48.23g | Carb: 32.02g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Suco de Limão, Alface, Salad Creations Tomate, Filé de Frango Grelhado, Repolho Verde Cozido. Dinner: Bolo de Chocolate. more...
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losing 2.1 lb a week
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