Weigh In record (no journal entry) for 09 October 2018
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247.0 lb
Lost so far: 149.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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617 kcal
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Fat: 34.50g | Prot: 60.80g | Carb: 15.30g.
Breakfast: Boar's Head Take Along Snack Prosciutto Mozzarella, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Boar's Head Take Along Snack Prosciutto Mozzarella, Dry Roasted Almonds (with Salt Added). Dinner: Shrimp, Birds Eye Riced Cauliflower with Savory Herb, Broccoli Flower Clusters. more...
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losing 2.8 lb a week
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