Weigh In record (no journal entry) for 09 October 2018
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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989 kcal
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Fat: 27.56g | Prot: 67.20g | Carb: 125.50g.
Breakfast: Leche Evaporada, Hot Cakes, Mandarinas, Pepino (Pelado), Fresas Congeladas, Lala Leche Light. Lunch: Aceite de Oliva, Cilantro, Chile Poblano, Tomatillos, La Banderita Tostadas, Pechugas de Pollo (o Cocidas), Nopales, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). more...
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steady weight
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