Weigh In record (no journal entry) for 09 October 2018
|
158.5 lb
Lost so far: 101.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
863 kcal
|
Fat: 27.79g | Prot: 35.63g | Carb: 117.93g.
Lunch: Buss Jägertopf. Dinner: Nudeln (Gekocht), Gemüsebrühe, Olivenöl, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Gekochter Sellerie, Möhren. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|