Keilin_4's Journal, 08 October 2018

OMAD and 5:2 diet. 😀  

Someone may lose a pound tomorrow :) 

What's a 5:2 diet? 

LOL - somehow I doubt that, Chris. :) 

5:2 diet means you eat 500-800 calories two days of the week, and you eat more the rest of the week (I eat those calories on the weekends)  

600 calories it's too little calories, but it's the way my diet works 😀. Plus this week I am going to have 4 days weekend.  

I am doing the math 😁 

Yes , I eat my meal in a couple of minutes too Haha  

If I do just one meal with 5:2 I don't go hungry to bed , plus I make good choices, did you see my little chocolate kiss ? haha  

Great idea! 😂😂 

Ahh, gotcha. I jockey around my calories, too. Have a couple maintenance level days, couple lower days, and the rest around 1300 calories. 

I thouhht I smelled chocolate. How'd I miss that chocolate kiss?  

Beautifully cooked eggs.  

😂😂 Thank you 😊, yes I like to play with my numbers too, that way I am not stressed and worried about messing up my diet on the weekends. 🤗