Weigh In record (no journal entry) for 08 October 2018
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247.4 lb
Lost so far: 149.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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833 kcal
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Fat: 37.57g | Prot: 91.47g | Carb: 25.87g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Cafe Rio House Dressing, Chicken Breast, Black Beans (Canned), Cooked Savoy Cabbage, Bullritos Sauteed Onions & Peppers. Dinner: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Sautéed Mushrooms. Snacks/Other: Salmon Sashimi. more...
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losing 9.8 lb a week
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