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Almendruzca
Journal
08 Oct 18
Almendruzca's Journal, 08 October 2018
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Een dag na Praag :)
121.7 lb
Lost so far:
21.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1948 kcal
Fat: 113.84g | Prot: 78.92g | Carb: 153.92g.
Breakfast:
Huls Droge Worst Sticks.
Lunch:
Breyers Mint Chip, AH 100% Pindakaas met Stukjes.
Dinner:
Roasted Almonds, AH Geitenkaas Naturel, AH Sugarsnaps, Lamb Chop.
Snacks/Other:
Oreo Oreo, Oreo Choc White.
more...
1345 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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