Weigh In record (no journal entry) for 07 October 2018
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149.1 lb
Lost so far: 18.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1159 kcal
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Fat: 60.55g | Prot: 36.12g | Carb: 128.79g.
Breakfast: Harris Teeter Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Blue Bunny Homemade Turtle Sundae, Bananas , Sour Cream, Costco Granola. Lunch: Shrimp, Polly-O Part Skim Mozzarella String Cheese Sticks, Hidden Valley Fat Free Ranch Dressing. Dinner: 14" Pepperoni Pizza . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Mauna Loa Macadamia Nuts, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.2 lb a week
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