prong999's Journal, 31 August 2012

still losing weight
132.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
2381 kcal Fat: 132.40g | Prot: 78.41g | Carb: 246.62g.   Breakfast: texas toast, rice crispies cereal, coffee, fruit lax, prune juice, peanut butter, yogurt, milk. Dinner: milk. Snacks/Other: milk, peanut butter, pemium plus crackers, cranberry juice, chocolate covered almonds, pistachios. more...
1459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

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