Weigh In record (no journal entry) for 07 October 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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690 kcal
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Fat: 13.31g | Prot: 31.81g | Carb: 118.33g.
Breakfast: Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Vegetable Soup (Low Sodium, with Water), Tangerines (Mandarin Oranges). Dinner: Pink Lady Apples, Lipton Black Tea, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Banana Paddle Pop (54g). more...
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1563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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