Just a little loss. But they all count. Getting close now. I expect fanfares of trumpets in five weeks time 😀
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2453 kcal
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Fat: 58.37g | Prot: 65.84g | Carb: 234.05g.
Breakfast: Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Sun-Dried Tomatoes (in Oil, Drained) , Hummus , Green Olives, White Pita Bread , Tesco Brioche Burger Rolls, Feta Cheese , Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Chip Shop Chips. Snacks/Other: Red Table Wine, Sharp's Doom Bar. more...
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losing 0.5 lb a week
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