Weigh In record (no journal entry) for 06 October 2018
|
143.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
3001 kcal
|
Fat: 32.38g | Prot: 174.00g | Carb: 477.68g.
Breakfast: Myprotein My Bar Zero, Lindt Cioccolato Fondente 78%, Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Casa Giulia Marmellata di Fichi, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Pomodori Ciliegini, Coop Tonno al Naturale, Riso. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 78%, Coop Tonno al Naturale, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Granarolo Latte Scremato senza Grassi, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|