|
Great Dr Appt yesterday. Took myself off of BP meds in April. My BP was 126/80 with no meds. I'll take that!!
I cannot remember who had posted about the Laura Dolson's Flax Meal Peanut Butter Hot Cereal - I tried it yesterday when I was off and OMG, I LOVE IT!! This will become my standard weekday breakfast as the weather cools down. I used the Planter's Natural PB and it came in with 11.3g of fiber and only 3.16g net carbs and best of all - it was delicious!!
Running/walking a 10K on Sunday. Whoot - it is going to be a great weekend :)
Diet Calendar Entries for 31 August 2012:
|
1406 kcal
|
Fat: 94.23g | Prot: 100.63g | Carb: 35.22g.
Breakfast: blueberries, great value, unsweetened almond milk, crystal light, natural whey protein, heavy cream. Lunch: mayonnaise, state fair, dill relish, tuna, great value, romaine. Dinner: avocado, buffalo ranch, wishbone, boneless chicken, tyson. Snacks/Other: natural peanut butter, planters, cocoa roast, emerald, heavy cream, great value, coffee. more...
|
|
2331 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours and 40 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
|
|