Weigh In record (no journal entry) for 05 October 2018
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141.2 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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704 kcal
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Fat: 26.77g | Prot: 50.76g | Carb: 74.78g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. Lunch: Costco Dry Roasted Almonds, Daisy 4% Small Curd Cottage Cheese, Carrots, Mushrooms, Roma Tomatoes, Red Delicious Apples, Spinach, Litehouse Foods Opa Tzatziki Ranch. more...
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losing 5.6 lb a week
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