Weigh In record (no journal entry) for 05 October 2018
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239.6 lb
Lost so far: 7.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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3858 kcal
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Fat: 161.26g | Prot: 107.78g | Carb: 497.72g.
Breakfast: Great Value Blueberry Waffles, Scrambled Egg (Whole, Cooked), Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Great Value Butter Flavored Syrup, Coffee with Milk and Sugar. Lunch: Great Value Sliced Provolone Cheese, music city orange drink, Little Debbie Swiss Cake Rolls, Bologna Sandwich with Spread. Dinner: Kroger Vitamin D Whole Milk, Banquet Turkey Pot Pie. Snacks/Other: orange & cream soda, Kroger Big K Citrus Drop, Big K Red Cream Soda. more...
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4479 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Sitting - 1 hour, Watching TV/Computer - 6 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Working - 8 hours, Standing - 30 minutes. more...
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losing 1.4 lb a week
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