Weigh In record (no journal entry) for 04 October 2018
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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999 kcal
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Fat: 37.32g | Prot: 58.39g | Carb: 112.56g.
Breakfast: Chile Serrano, Cebollas, Tomates, Aceite Vegetal de Canola, Huevo, Peras, Bimbo Pan Integral. Lunch: Arroz con Leche, Pescado a la Parrilla, Lentejas Cocidas. more...
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losing 11.6 lb a week
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