Weigh In record (no journal entry) for 04 October 2018
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1091 kcal
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Fat: 86.90g | Prot: 62.14g | Carb: 10.26g.
Dinner: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Cheese. Snacks/Other: Hard-Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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steady weight
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