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I'm still a member of the YMCA so did some research today and signed up for two classes. First is the Zumba Gold 2 times a week a little slower but still a good work out for us oldies,and second is the silver sneakers group that helps with strength.Any one else do any of these?
Diet Calendar Entry for 30 August 2012:
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713 kcal
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Fat: 40.91g | Prot: 51.16g | Carb: 29.81g.
Breakfast: Cucumber (Peeled), Onions, cream, Liquid Stevia, coffee. Lunch: radish, mushroom, Deli Select Roast Beef, Iceberg Lettuce (Includes Crisphead Types), olive garden Italian dressing, cucumber. Dinner: pork, butter, cauliflower. Snacks/Other: atkins daybreak bar, Margarita. more...
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 Comments
Good for you! You'll make friends fast and want to keep going back. I haven't tried any of those...I always workout at home (www.teambeachbody.com/mhoward), but I have many friends that love ZUMBA! They just let lose and have fun and burn those calories.
30 Aug 12 by member: Michelle Howard
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I haven't tried the Zumba, but will be signing up for a Pilates class within the next few weeks. Following that, I'll be continuing my Martial Arts training, at a Dojo, twenty minutes from my house.
31 Aug 12 by member: ShyGuy
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