Weigh In record (no journal entry) for 04 October 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1520 kcal
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Fat: 74.64g | Prot: 96.68g | Carb: 118.45g.
Breakfast: 全脂牛奶, 桂格(Quaker) 燕麥片. Lunch: 全家 蘿蔓凱撒沙拉, 酪梨, 咖喱雞, 糙米飯, 煮熟的劍旗魚. Dinner: 牛肉, 炒青椒, 白飯, 蛤蜊/蜆, 炒絲瓜. more...
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losing 4.6 lb a week
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